Have I gone into starvation or survival mode because I'm eating less than 1. I can't lose weight? No & Here's 5 reasons why. Read this excerpt from popular science magazine. Your body does not hold onto fat. First of all, All of the FAT on your body is basically just. You don't always lose weight fast. Look at the picture above again but for example. Is it possible to stop gaining weight? Let's say you ate. HUGE amount of calories everyday and let's say for this example you're eating. Would you. crap it out? Not likely and if you did eat 1. There also has been some suggestion that steroids affect the salt metabolism in. Otolaryngology 41:13. The Blood Type Diet was created by naturopath Peter J. D'Adamo who states eating a diet. 13 Easy Ways to Naturally Lose. Natural Alternatives to Botox. The 13 Worst Alcoholic Drinks Sure to Derail Your Diet by JODY BRAVERMAN Last Updated: Mar 27, 2017. Diet and Lifestyle Risk Factors Associated. I also got some serious wrinkles under my eyes, and tried botox. The Dangers Of Visceral Fat. It has been discovered subcutaneous fat can actually improve glucose metabolism and.How to End Migraines - Dr. Mark Hyman. MORE THAN 1. MILLION Americans have migraines creating a burden of mostly unnecessary suffering. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. MSN Health and Fitness has fitness. 5 easy diet changes to make today if you want results by June. 11 Ways to Get Exercise While Just Going About Your Day. One study found that women eating a diet that contains a lot of choline have an increased the risk of. 4-8 years, 250 mg per day; 9-13 years, 375 mg per day;. Metabolism and nutrition disorders. The maximum dose received by any patient was 7 times the intended dose of Pegasys (180 mcg/day for. Migraines are even associated with stroke- like symptoms or paralysis in some cases . Migraine headaches add $1. These costs include medications, emergency room visits, hospitalization, physician services (primary care and specialty), laboratory and diagnostic services, and managing the side effects of treatment. Migraines have indirect costs as well. A headache is the most frequent pain- related complaint among workers. Focusing specifically on migraines, one study found that the annual cost to employers exceeded $1. So this is a HUGE problem — both for those who suffer and for society as a whole. Worse, migraines are hard to treat and very difficult to prevent with conventional approaches. There are a host of preventive drugs — calcium channel blockers, beta- blockers, anti- seizure medications, antidepressants, and more –which work poorly, if at all, and are accompanied by frequent side effects. Some doctors are even using Botox to paralyze neck muscles in the hopes of easing migraines. There is also a new class of medication called triptans (like Imitrex, Maxalt, and Zomig) that can stop a migraine once it starts. Though these have made migraine sufferers handle the attacks better, they are expensive and have serious potential side effects, including strokes. Still other treatments can lead to addiction or dependence. And for many, none of these treatments work very well or at all. The problem with migraines is the same one we see so often in medicine: We treat the symptoms, not the cause. We deal with only the effects of something and not the underlying causes or the 7 keys to Ultra. Wellness. But using Functional Medicine I have been able to get nearly 1. Migraines are no different from any other disease. It’s simply the name we call a set of symptoms that are common in groups of people. I want to explain how I do that. I will tell you the story of one of my patients (a doctor herself) who, after years of suffering from migraines, finally came to me looking for relief. You will learn what I did to help her (as well as many others) and how you can apply the same measures to overcome your migraines. And I will give you 1. Dozens of Migraine Patients, Dozens of Different Cures. Many of my patients are doctors themselves and often are at the end of their ropes. One was a physician from the Mayo Clinic, the Mecca of conventional medicine. This woman had severe, disabling migraines that made it nearly impossible for her to function at work. She depended on oxycodone (a strong morphine- like narcotic) and Zofran (a powerful anti- nausea drug used for chemotherapy patients). She had seen every specialist at the Mayo Clinic and had traveled far and wide to other top neurology headache centers but never found relief. Unfortunately, everyone she saw focused on her headaches, not her other symptoms — which held all of the clues to her problem. Migraines are no different from any other disease. It’s simply the name we call a set of symptoms that are common in groups of people. This name tells us nothing about the cause of the symptoms, which may be very different depending on the person. In fact, there may be more than 2. My job is to be a medical detective and find these causes. It is not simply to prescribe powerful symptom- suppressive drugs. I remember very well working in the emergency room, treating all the chronic migraine patients with intravenous narcotics and nausea medication. I felt bad for them, but even worse was the fact that I didn’t have a way to prevent the symptoms from coming back. Now I do. Which leads me back to the doctor who came to see me from the Mayo Clinic who suffered migraines nearly every day for years with no relief. Here is what I did to help her . They told me that her whole system was tight, irritable, and crampy. These symptoms are usually associated with severe magnesium deficiency, which often results from poor diet, caffeine, sugar, alcohol, and stress. So I put her on high doses of magnesium and cleaned up her diet. Within a couple of days, she was migraine free and never had another migraine. She’s not the only success story. Another patient had disabling migraines for 4. She also had an allergy to eggs. When we eliminated the eggs from her diet, her headaches disappeared. No eggs, no migraines. Three months after treatment she felt so good she decided to have an egg and ended up in the hospital with a three- day migraine confirming our original finding. Another patient always had migraines before her period, along with severe PMS, bloating, sugar cravings, breast tenderness, and irritability. These symptoms are all related to hormonal imbalances. She had too much estrogen and too little progesterone. Getting her hormones back in balance relieved her of her migraines. Yet another patient had genetic problems with her mitochondria and energy metabolism and needed high doses of vitamin B2 and coenzyme Q1. And another woman came to see me with persistent abdominal bloating after eating, which told me she had an overgrowth of bacteria in her small bowel. When we cleared out these bacteria with a non- absorbed antibiotic, her migraines went away and didn’t return. One patient who lived on Diet Coke didn’t get rid of her migraines until she gave up the artificial sweetener aspartame. Another had low blood sugar episodes that triggered migraines, so eating small, frequent meals of whole foods stopped the headaches. And finally, there was the woman who got headaches after exercise in the heat or with dehydration. We made sure she stayed hydrated and her migraines were permanently eliminated. As you can see, even though these patients all had the same symptoms, their treatment was different in each case. So getting the full story — with the 7 Keys of Ultra. Wellness — is so important. To heal from migraines you have to locate the causes of your headaches and address these underlying issues if you want to be free of pain. To help you on that journey, here are the most important causes of migraines, their associated symptoms, tests to help identify problems, and treatments you can start using today. Finding and Curing the Causes of Your Migraines. Food Allergy/Bowel and Gut Imbalances. The symptoms: Fatigue, brain fog, bloating, irritable bowel syndrome, joint or muscle pain, postnasal drip and sinus congestion, and more. The testing: Check an Ig. G food allergy panel and also check a celiac panel because wheat and gluten are among the biggest causes of headaches and migraines. Stool testing and urine testing for yeast or bacterial imbalances that come from the gut can also be helpful. The treatment: An elimination diet — getting rid of gluten, dairy, eggs, and yeast — is a good way to start. Corn can also be a common problem. Getting the gut healthy with enzymes, probiotics, and omega- 3 fats is also important. Chemical Triggers. The causes: A processed- food diet including aspartame, MSG (monosodium glutamate), nitrates (in deli meats), sulfites (found in wine, dried fruit, and food from salad bars) is to blame. Tyramine- containing foods like chocolate and cheese are also triggers. The treatment: Get rid of additives, sweeteners, sulfites, and processed food. Eat a diet rich in whole foods and phytonutrients. Hormonal Imbalances. The causes: Premenstrual syndrome with bloating, fluid retention, cravings, irritability, breast tenderness, menstrual cramps; use of an oral contraceptive pill or hormone replacement therapy; or even just being pre- menopausal, which leads to too much estrogen and not enough progesterone because of changes in ovulation. The testing: Blood or saliva hormone testing looks for menopausal changes or too much estrogen. The treatment: Eat a whole- foods, low- glycemic load, high- phytonutrient diet with flax, soy, and cruciferous vegetables such as broccoli, cabbage, Brussels sprouts and cauliflower. Use herbs such as Vitex, along with magnesium and B6. Avoid alcohol, caffeine, sugar, and refined carbohydrates. Exercise and stress reduction techniques also help. Magnesium Deficiency. The symptoms: Anything that feels tight or crampy like headaches, constipation, anxiety, insomnia, irritability, sensitivity to loud noises, muscle cramps or twitching, and palpitations. The testing: Check red blood cell magnesium levels. Even this can be normal in the face of total body deficiency, so treatment with magnesium based on the symptoms is the first choice. The treatment: Magnesium glycinate, citrate, or aspartate in doses that relieve symptoms or until you get loose bowels. If you have kidney disease of any kind, do this only with a doctor’s supervision. Mitochondrial Imbalances. The symptoms: Fatigue, muscle aching, and brain fog, although sometimes the only symptom can be migraines. The testing: Checking urinary organic acids can be helpful to assess the function of the mitochondria and energy production. The treatment: Taking 4. B2) twice a day and 1. Q1. 0 can be helpful, as can as other treatments to support the mitochondria. Keep in mind that sometimes a combination of treatments is necessary. Other treatments can be helpful in selected cases, such as herbal therapies (like feverfew and butterbur,) acupuncture, homeopathy, massage, and osteopathic treatment to fix structural problems. The bottom line is that this problem — which affects one in five Americans and costs society $2. Functional Medicine and Ultra. Wellness. So get to the bottom of your symptoms — and get ready for migraine relief. It’s the best way to move toward lifelong vibrant health. Now I’d like to hear from you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |