Also, strive for 5 servings of fruits and veggies everyday - and to focus on lean protein, whole grains, beans, and fruits and veggies with limited sugar. A healthy exercise routine includes a combo of strength training and cardio work. Check out Miranda Kerr's workout plan and get fit and lose weight. Read more at Womenshealthandfitness.com.au Home Health & Beauty Health advice Beauty tips Popular topics Fitness Workouts Fitness tools Hot products.You may not aspire to be a fitness competitor or a cover model, but you may still want to lean down and build some beautiful, statuesque muscles. Burning fat and building muscle not only makes your body look better. Not only does the model endure fitness classes weekly, but lots of healthy eating as well! Ripped fitness model shares secrets behind gobsmacking 12-week transformation A SUPER sculpted fitness fanatic flaunts her washboard. PH FITNESS FANATIC: Caragh sculpts her body through cardio and weight. 10 Years Thinner: Our 6-Week Diet and Exercise Plan sponsored stories trending now How to Save Money on Organic Food This Is What Happened When My Partner and I Had Sex Every Day for a Week 4 Ways to Work Out. We asked 6 fitness models to share their diet secrets & weight loss tips. Prepare to be pleasantly surprised! Read more at Women's Health & Fitness Home Health & Beauty Health advice Beauty tips Popular topics Fitness. Shape Up for Summer Soir? Justin Gelband, trainer to today's top models, knows what works. From diet tips to exercise tricks, here's how you can look model fit just in time for summer.
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