Heart-healthy diet: 8 steps to prevent heart disease. Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff. People with heart failure may improve their symptoms by reducing the amount of sodium in their diet. Sodium is a mineral found in many foods, especially salt. A Low Sodium Diet to Treat Heart Failure. Once you know how much sodium foods have, the next step is building a diet around that knowledge. But how much is a serving? Dairy Products. Two or more servings a day is the sweet spot here. Examples of a serving include: 2- 3 ounces of low- sodium cheese. Tips on limiting intake of sodium, fat and cholesterol, alochol, and caffeine when you have congestive heart failure. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Here are 10 top tips for a healthy heart Share on Facebook; Share on Twitter. A healthy diet can help to reduce the risk of developing heart disease. This booklet teaches older adults what heart failure is, and provides practical tips on limiting sodium intake, increasing physical activity, reducing fat and. Vegetables and Fruits. Your goal here is five servings per day. One could contain: 1/2 cup chopped, cooked, frozen, or canned fruit. Bread and Grains. You should get six or more servings of these every day. One equals: 1 slice low- sodium bread, 1 small low- sodium roll, 1/2 low- sodium bagel. Low- sodium crackers (read label for serving size)Sweets and Snacks. Everyone needs a snack every now and then.
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